Have you ever felt fatigued and exhausted, but you didn’t know why? Now, I’m not going to suggest that liver damage is always the cause of fatigue. However, what I know for sure is that
If you want to improve your cognitive skills and overall brain health, adding brain healthy foods to your diet is key. So, here are the best brain healthy foods you can add to your diet for both short term benefits (like increased concentration for studying) and long term benefits (such as Alzheimer’s prevention).
This 30 Day Mental Health Challenge Is Like a Makeover for Your Moodgoodhousemag
Don't suffer in silence. Try these road tested and unexpected headache remedies to stop your headache dead in its tracks.
Good habits to start for women for self improvement & better life. Improve life & become a better person. Develop healthy habits & break bad habits, fast. Self help tips, life hacks, personal development, goals, personal growth, self improvement, motivation, challenge, self esteem, confidence & wellness. Habit tracker, habit ideas, habits list, morning routine, habits of successful people and mental health. lifehacks habits goals motivation mindset personaldevelopment selflove selfcare
Journaling for Mental Health | Lots of great ideas to teach you how to start journaling for anxiety, depression, and other mental health challenges as well as for therapy and general self care. Find out how to get started writing today, keep your thoughts and creativity flowing on the daily, and check out 15 of our favorite therapy journal prompts! journal journaling journalprompts writingprompts anxiety depression mentalhealth
Do you have just 12 minutes a day, 4x a week? You do if you want to get the tight, toned arms you've always dreamed of! This simple yet effective workout works, and I'm proof! LifeAsMama tonedarms armexercises armflab flabtofit
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What Lifestyle changes I need to make today which will lead a healthier and happier life forever? How can I develop good habits for a healthy life? Develop these good habits for mind and soul or a better and fit life. habits healthylifestyle health escapewriters
82 Ways to Heal Your Gut | Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself? | TraditionalCookingSchool.com
Self care rituals are an important part of Ayurveda. Click through to learn about 10 self care rituals that you should adopt to improve your health and wellness ==>
8 Awesome Free Challenges That Will Improve All Areas Of Your Life. I love how this post includes so many aspects of life! The fitness and health challenges are great, but I really like how there is a relationship, money, and parenting challenge included. Definitely pinning this for later!
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A decrease in the length of chromosomal telomeres has been linked to cellular aging, chronic health risks, and may be a metric for biological aging.
Ginger really is a magical root! Our only question is what can't it do? What's your favorite use for ginger?
What are the best foods to eat to heal your gut and restore your gut health? Tips and food lists to make healing your gut easier.
Your next workout is hiding in your name! Match each letter of your name — first, middle, and last — to the associated exercise to create your personalized workout.